Many people will try to improve their energy using exogenous ketones-”exogenous” meaning they come from outside the body-like by making their morning coffee a keto coffee, dropping in a dollop of MCT oil or coconut oil. Speaking of withdrawal symptoms, one of the most unpleasant ones related to the early stages of keto is what’s known as “brain fog.” Your energy feels wrung out and your brain just isn’t as perked up and alert as you’d expect, and you know you’re in the doldrums of a readjustment period. Once the body adapts to this new diet, researchers say that the dieter’s natural libido will most likely reset, so if you find yourself experiencing withdrawal symptoms from quitting carbs, jump-starting the diet again with a cleanse can put you back into the efficient and high-energy state of ketosis. Nutritionist Lily Soutter, interviewed by Sabrina Barr for The Independent, states that low-carbohydrate diets “may negatively affect the hypothalamic-pituitary-adrenal (HPA) axis, the three glands which are essential for keeping our hormones in balance,” and “may also suppress our production of a hormone called leptin, which may ultimately interfere with our body’s abilities to regulate sex hormones.” Low Libido or Hormone ImbalanceĬhanging your diet so drastically has some unintended side effects (see the symptoms of “keto flu” in the next section), one of which is a possible interruption of hormone production. A keto cleanse will help reset your diet and force your body to adapt once again to this new metabolic state. When that day comes, it’s time to do a dietary overhaul.

Many people just starting out on keto will use ketone test strips to check their blood or urine for ketone levels to monitor when they’re in danger of getting knocked out of ketosis.

However, soon enough your body will adjust to your new diet and you’ll hit a plateau when it comes to fat burning. When you first get into ketosis, the weight loss you experience will be fast and welcome. There are a few reasons you might recommit to keto by going on a cleanse, which entails making sure you only eat the cleanest whole and homemade foods appropriate for a ketogenic diet (no processed foods or snacks that may have hidden ingredients). Once they are circulating, you may find you’re experiencing health improvements far beyond the beneficial weight loss that comes with a ketogenic diet. Ketones can help reduce your blood sugar and insulin levels, and they can supply your brain with energy. This invariably leads to your body doing the hard work to burn the stored fat on your bones, a metabolic state known as “ ketosis.” By dramatically reducing your carbohydrate intake and upping your healthy fat intake, your body is required to switch its go-to fuel source from glucose (sugar) to ketones (from fat). The ketogenic diet is a low-carb, moderate-protein, high-fat diet not unlike the Atkins diet and other low-carb diets. Read on to find out who needs a keto cleanse and what that cleanse entails. The keto cleanse, whether it’s a 7-day or 30-day cleanse, is useful not only for those just starting out on a keto diet, but also for those who have fallen out of ketosis or into old habits with their meal choices.

Quick shred keto cleanse